What is Built By Bread BootCamp?
Built by Bread BootCamps are one hour of an intense full body workout. Through strategically planned resistance & cardio exercises the class will have you burning an absurd amount of calories while maximizing muscle building. BootCamp is challenging, but opened to all fitness levels.
The class starts with a dynamic movements then transfers over to a stationary warm up where you move at your own pace. After we have our bodies prepped for exercise I demonstrate the exercises and it’s into round 1! All Bootcamp classes have a minimum of 2 rounds. Each round is done 2x so that there is a chance for everyone to learn the exact movements and get comfortable. The rounds consist of stations that depend on the number of participants in the class. If there are 5 people signed up then there will be 5 exercises per round. Each exercise is performed for 45 seconds with 15 seconds to rest & set up appropriately at the next station. After each round is completed there is a 1 minute restroom & water break.
After the rounds of exercise are performed I announce the BootCamp challenge. Each week I select a competitive exercise that will be performed and whichever participant completes it the best or has the best time/ results wins a FREE BootCamp class. This can then be used for a later class.
Do you have what it takes to be “built by bread”?
Space is limited. Contact me for booking and availability.
When ?
Monday- Friday: 5:30am
Saturday: 7am and 8:30am
*Bootcamps may be added on additional days based on interest. Contact me for details.
NEWS NEWS NEWS Keep checking back for updates on new dedicated bootcamp space and new schedule.
How Much?
$25 per person per class day of class or $20 pre-pay in advance.