Bootcamp Classes
Bootcamp: What is it?
Through strategically planned resistance & cardio exercises the class will have you burning an absurd amount of calories while maximizing muscle building. BootCamp is challenging, but opened to all fitness levels.
Session Packages
Single Class: $25
Unlimited Class Pack: $150
The Work Out
The class starts with a dynamic movements then transfers over to a stationary warm up where you move at your own pace. After we have our bodies prepped for exercise I demonstrate the exercises and it’s into round 1! All Bootcamp classes have a minimum of 2 rounds. Each round is done 2x so that there is a chance for everyone to learn the exact movements and get comfortable. The rounds consist of stations that depend on the number of participants in the class. If there are 5 people signed up then there will be 5 exercises per round. Each exercise is performed for 45 seconds with 15 seconds to rest & set up appropriately at the next station. After each round is completed there is a 1 minute restroom & water break.
The Challenge
After the rounds of exercise are performed I announce the BootCamp challenge. Each week I select a competitive exercise that will be performed and whichever participant completes it the best or has the best time/ results wins a FREE BootCamp class. This can then be used for a later class.
*schedule changes updated weekly
Bootcamp Schedule
Every week the bootcamp class schedule is posted online and on our Instagram page. Feel free to reach out to ask about our current class schedule for this week or to book your class.
*schedule changes updated weekly
Monday
5:00 AM
6:00 PM
Wednesday
5:00 AM
Thursday
6:00 PM
Friday
5:00 AM
Saturday
7:00 AM